The Training Blog of irunman

Post by:irunman

Monday, November 24th, 2008 at 1:30 pm  |  No Comments »

 

Back to Running

First day is always the hardest to get out and try to get back into the normal swing of things, I made it through and alive lol. Plus thing is my achilles (old injury) did not bother me which makes me estatic.

Workout:

  • Type: Run
  • Date: 11/24/2008
  • Time: 13:30:00
  • Total Time: 00:31:37.00
  • Distance: 4 miles
  • Average Pace: 7:54.31/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0